PILATES
At LN Physiotherapy & Pilates, we are committed to providing holistic rehabilitation and managing your pain to help you get back to your daily activities. We offer Pilates group classes as well as private classes on request. Our classes range from beginner to advanced with qualified instructors to help you every step of the way. Contact us to find out more and to book a class.
PILATES CLASSES
All equipment is provided, you'll only need to bring your own pilates mat.
GROUP CLASSES
-
45 minutes
-
R550pm or R100 p/class
-
Every Tue & Thu @ 16:30
-
Most fitness levels welcome (we adjust as we go along)
-
Intermediate mat
PRIVATE CLASSES
-
45 minutes
-
Starting from R100pp
-
Tailored to your needs (pre-/postpartum, back pain, sport specific, etc.)
​​
Pricing:
One-on-one: R300pp
2 people: R250pp
3 people: R200pp
4 people: R150pp
5 people and more: R100pp
PILATES RETREAT
Join us for an exclusive weekend filled with Pilates and so much more!
Experience a beautiful blend of mindful movement, delicious food and lovely company, all set in a dreamy, hand-picked location.
From guided group sessions to free time spent exploring or simply unwinding, each retreat is thoughtfully curated to help you slow down and reconnect.
​
Fitness, fun, and sun is our priority!
Keep an eye on our website and social media for details on our next Pilates retreat! We can’t wait to share this special experience with you.